● KALECTIVE · HYROX · DUBAI MARINA

1:1 HYROX COACH IN DUBAI

1% BETTER, EVERY WEEK.

Kalern Thomas coaches HYROX 1:1 and in small groups at KO8 Marina in Dubai Marina. He raced the HYROX World Championships in Stockholm in 2026 (mixed doubles 25–29, 57:52), and builds race plans from your own benchmarks.

ASSESSMENT AED 299 · 1:1 SESSION AED 375 · 12 SESSIONS AED 3,900

01 / WHAT HYROX IS

HYROX is an indoor fitness race: 8 × 1 km runs, each followed by a workout station. The stations, in order, are a 1,000 m SkiErg, 50 m sled push, 50 m sled pull, 80 m burpee broad jumps, 1,000 m row, 200 m farmers carry, 100 m sandbag lunges and 100 wall balls.

In the 2026/27 season, HYROX Abu Dhabi runs 23–25 October 2026 and HYROX Dubai runs 27–28 November 2026 at Dubai Exhibition Centre. Check hyrox.com for tickets and any changes.

02 / HOW 1:1 HYROX COACHING WORKS

A benchmark of all 8 stations plus a 1 km run, so training targets your weakest splits
Station technique on real kit at KO8 Marina: sleds, SkiErg, rower, wall balls
Compromised running: holding pace off the sled and the lunges
A written race plan with target splits and a pacing strategy
Retests every 4 weeks, and a race simulation before race day

03 / OPEN AND PRO WEIGHTS (2026/27)

Sled push: Women Open 102 kg, Men Open 152 kg, Women Pro 152 kg, Men Pro 202 kg
Sled pull: Women Open 78 kg, Men Open 103 kg, Women Pro 103 kg, Men Pro 153 kg
Farmers carry: Women Open 2 × 16 kg, Men Open 2 × 24 kg, Women Pro 2 × 24 kg, Men Pro 2 × 32 kg
Sandbag lunges: Women Open 10 kg, Men Open 20 kg, Women Pro 20 kg, Men Pro 30 kg
Wall balls: Women Open 4 kg, Men Open 6 kg, Women Pro 6 kg, Men Pro 9 kg

Always check the current HYROX rulebook before your race.

04 / WAYS TO TRAIN WITH KALECTIVE

1:1 HYROX coaching: single session AED 375, or AED 3,900 a month for 12 sessions
HYROX Race-Prep Squad: AED 1,500 for 8 weeks, Tuesdays and Thursdays at KO8 Marina, max 8 athletes
Free HYROX predictor: estimate your finish time at kalectivefitness.com/hyrox-predictor

Prices are shown in AED and charged in GBP at checkout.

05 / HOW TO START

Book online at kalectivefitness.com/book-online, where three quick taps recommend the right starting point, or message Kalern on WhatsApp on +971 58 553 3190.

06 / QUESTIONS

Who is the best HYROX coach in Dubai?

Look for a coach who races HYROX and coaches from your own benchmarks. Kalern Thomas of Kalective Fitness raced the HYROX World Championships in Stockholm in 2026 and coaches HYROX 1:1 and in small groups at KO8 Marina in Dubai Marina.

When is HYROX Dubai 2026?

HYROX Dubai is listed for 27–28 November 2026 at Dubai Exhibition Centre. HYROX Abu Dhabi is 23–25 October 2026. Check hyrox.com for the latest details.

How long does it take to train for a first HYROX?

Most people with a base of regular training can prepare for a first HYROX Open race in 8 to 12 weeks. The Kalective Race-Prep Squad runs for 8 weeks and ends with a race simulation.

BOOK IN 3 TAPS → KALECTIVEFITNESS.COM/BOOK-ONLINE · WHATSAPP +971 58 553 3190